Week 23 – Why Worry

Worry often gives a small thing a big shadow.” ~ Swedish Proverb

There is one thing I’ve been dreading during my training – having to do a run on the treadmill. I just knew it was going to be the worst and so boring. This week it finally happened – it was only a 5k, so thankfully not a long run, but it was 5k farther than I was wanting to run on the treadmill. I procrastinated and then I procrastinated some more. Eventually, I just did it. It wasn’t so bad. I could do it again and now that I’ve done it that’s one less thing to worry about.

This week’s long run was 7 miles and the weather was amazing!

How’d I fuel this week’s long run?

Pre Run:

~ Honey Stinger Peanut Butter Waffle (8/10)

Intra Run:

~ Muir Energy Gel Hazelnut Banana (6/10)

~ SaltStick Peach (10/10)

~ Bonk Breaker Sour Blue Razz Berry Energy Chew (9/10)