i did that

Where I’m living is not a storybook world. It’s the real world, full of gaps and inconsistencies and anticlimaxes.” ~ Haruki Murakami

I finished and it was hard. Really, really hard. I’m finding it challenging to do a marathon recap because I’ve got so many competing feelings about it and the biggest one seems to be disappointment. Not disappointment in how I did – my goal was to finish and I did. So this post might be a bit of a mess, but I really want to capture this while it’s fresh.

I knew when I signed up for this particular marathon it was a small race. I picked it because my requirements were flat course, lower altitude, and no time limit. This race met all of those criteria so seemed a good fit. I don’t have extensive race experience. I’ve done more than a handful of 5ks, a 10k, and two half-marathons and most of them were pretty small affairs so I assumed that this one would be a similar experience to those – with a lot more miles to run.

I took training seriously. Ran almost 830 miles, spent countless hours training, recovering and planning all to prepare myself for one 26.2 mile run. Training wasn’t perfect and headed into the run I was struggling with confidence, but I was determined.

I think I started feeling disappointed at the packet pick up. I don’t want to sound like a whiney baby, but I probably will. To call packet pick up low key is an exaggeration. I’d received an email earlier in the week that said, “please try to make this packet pickup, you get a Christmas goody bag, your choice of shirt color and added care.” My experience was they asked my name, handed me my bib, asked me my shirt color (red or blue), handed me my shirt, and… that was it. I did grab a goody bag that was sitting on the counter (it was some candy) and the “added care”? Pretty sure that didn’t happen. Or maybe it did. I have nothing to compare it to. It was a bit anti-climactic.

Got to the race on time. There were a few announcements and then we were off. There were three races happening – a half-marathon, full marathon, and a 50k so there were about 105 of us at the start. The course was a 3.38 mile loop around Bachman Lake. We completed it 8 times. A marathon is 26.2 miles – so that math doesn’t so much math. And this is important at the end of the run.

During the run I experienced all the emotions – excitement at the start, jitters through the whole first mile, and happy thoughts and confidence until mile 16 or so. That’s when things turned dark. Because we were running a loop and it had turned into a windy day – 31 mph gusts were blowing us around. They were at our backs for about 1/4 of the loop, that was okay, but the rest of the loop – woof! My legs were hurting, my feet were really hurting, and my feelings were really, really hurting. I didn’t ever doubt that I would finish, but I did think a few times I no longer wanted to be doing this. Every time I completed a lap I was rewarded with my cheer crew. My cheer crew was my mom, my daughter, my daughter’s boyfriend, and several of my daughter’s friends. They made a huge difference for me. Knowing they were gonna be there at each loop – smiling and cheering and holding up signs – was extremely encouraging. On most of the loops at some point I would text my daughter to let her know I needed more fuel, more water, more kleenex – I guess you would say my cheer crew was also my pit crew. And the loops?!? They were good and they were bad. After the first loop I was feeling pretty good – thinking just gotta do this 7 more times. After the second loop I told myself I was 1/4 of the way done – woot, woot! Then the third lap – that’s when I realized the distance was gonna be off and I spent a lot of time trying to do the math to figure out how far I was really running. I eventually gave up that effort and just ran knowing my time wouldn’t be right and the distance wouldn’t be right – just accepted I was doing more than a marathon (I was doing an ultra-marathon if you will).

During my 6th loop – I was feeling super discouraged. I texted the family chat to let them know I was hurting. Everywhere. And my daughter asked if I wanted her to run a little with me. I don’t know if she thought I’d take her up on it, but when I got to her at the start of loop 7 I asked if she was coming. This wasn’t part of the plan, but it was the encouragement I needed at that point. Those of us remaining on the course were so spread out that I was running all alone at this point. We walked a lot of that loop, but also ran more of it than I really wanted to and we chatted. I was totally distracted from how I was feeling and how much I was hurting. She finished that loop with me and I started the last loop feeling much more confident. It was like the pain was just background noise. And then I hit 26.2 miles – and there was still a lot of loop left. I can’t even describe how that felt other than crushing. I had the expectation I would run more than 26.2 miles during the run, because of weaving around people and such, but that wasn’t an issue on this race. We were on a sidewalk. And I wasn’t weaving around anyone. They did tell us this would be a little long because of having to reroute the course due to construction, but I had no idea a “little long” would be .8 of a mille. I had no choice, but to continue. I was at 27 miles just before the finish line.

I crossed the finish line – my crew was there. There were race officials and volunteers and they cheered. And it was over. All done. I was sort of waiting… and nothing. Finally I caught the eye of a race official and she asked if I needed something. I said, “a medal” they looked at each other and one of them finally went and picked up two medals and told me I could choose. All the medals were the same – or rather all the distances had the choice of the same two medals. Both said 13.1 & 26.2 on them. Even those that ran the 50k had the choice of those medals. I was expecting a medal just for my distance. I was also expecting the receiving of a medal to be a bigger deal.

I do know that most, maybe all, of my disappointment is because of my own expectations. (I’m gonna blame TikTok for that.) I’ve recently watched all sorts of folks share their marathon experiences – Sydney, Berlin, Chicago & New York, but I thought I was being realistic. I knew this was a small marathon. I knew there wouldn’t be crowds and there wouldn’t be a ton of course support. I wasn’t expecting race expos or swag bags. From what I could tell this run didn’t have any sponsors and it’s a fund raiser for the National MS Society. But… I don’t feel like my expectations weren’t over the top. I expected “added care” at packet pickup and I expected the finish to be more than what it was. That was really it. I should mention there was race support. There was water at the course and electrolytes – I did have to stop and fill my own cup, but I feel like that’s just getting nit picky.

Will I run another marathon? I don’t think so, but I’ve learned to never say never.

30 Days Out

Adapt or perish, now as ever, is nature’s inexorable imperative.” ~ H. G. Wells

Today was day 214 of marathon training and it looked a lot different than day 214 of my training plan. Getting sick and the recovery required weren’t on the schedule. My runs the past two week have been hard and not even close to enjoyable. I was feeling not so great about this marathon. All the motivation I had left was because this is most likely my one chance at a marathon and I really want to finish. Thankfully, today’s run felt better. Maybe lowering the volume and intensity will pay off.

I do have some doubts. Volume and intensity have taken a big hit. I have accepted that they are what they are, but have some concern around how prepared I will be on the day. I think I hit my highest volume 3 weeks ago and that feels like it is way too early to peak. My current goal is to maintain. I know that 3 weeks ago I was able to do 16 miles, but I currently don’t know what my final long run will be. I’m hoping for 18 miles, but I don’t want to get to taper so beat up that I end up exhausted on the day.

The mental battle of this marathon is unquestionably the hardest thing I have chosen to do in a long time, maybe ever. Most of the time I feel like it’s a very solitary struggle. I run alone. I come up with my plan alone – with the help of google and Hal Higdon, oh and also Chat GPT. I do confer with my medical team. I share my struggles with family and friends and I make it accessible for anyone who has access to the internet. But when I walk out my front door for whatever run I aim to do that day it is just me. And it is hard.

This will be my last push for my fundraiser. I have met my goal, but I’m okay with going above and beyond.

Weeks 25-28, and 29

“Always bear in mind that your own resolution to succeed is more important than any one thing.” ~ Abraham Lincoln

I was at the point in my training where almost every run felt like it was a mental effort just to get it started. I was spending much more time trying to figure out when I was going to run and then convincing myself to get started than I was actually spending running. So mentally taxing. And then I got sick. Which has taken the mental aspect of training to a whole other level.

A little over a week ago I finished a 16 mile long run. My longest run to date. I felt like it went better than the 15 mile run I had done the week before – I felt better when the run ended and my recovery felt better, too. That was a Saturday. The next day, Sunday, I did a little strength training and an easy walk. Monday was a rest day and then Tuesday I had a 4 mile run. The 4 miles didn’t feel as easy as I thought they should, but they weren’t awful. I assumed I had reached the point of training where I was feeling the compounding fatigue. I went to bed Tuesday night with a bit of a sore throat and woke up Wednesday morning not well. I had a few symptoms, headache, sore throat, low grade fever, and the exhaustion – it was real. I slept. I tried to rally on Thursday, but that wasn’t happening. I managed to move from the bed to the recliner on Thursday afternoon where I slept some more. After about 40 hours of sleep and many more hours of rest I started to feel a little better, but I had a sneaky suspicion that my symptoms did not warrant the level of fatigue I experienced. I know the training fatigue is real and it contributed and I was sick so that would contribute, too, but this is where the constant low level fatigue I’ve adjusted to because of my heart failure really impacts things. It doesn’t add to, it sort of multiplies things. I just don’t tolerate all of this as well as I would like.

So I’ve tinkered with my training plan. I did use ChatGPT. I am well aware that I would be better served by finding a running coach, but I can’t afford it and I feel like this is my one shot at a marathon so it is what it is. I have a small amount of knowledge and I have checked in with my doctor. I’ve got 6 weeks until the marathon. This Saturday was supposed to be an 18 mile run, but I do not think that is smart. ChatGPT says this week should be a gentle re-entry week for me and that between Sat & Sun I should aim for 8 miles. Next week is a Return to Structure with my longest run being 7 miles. The longest run currently scheduled is 16 miles in a few weeks. I feel like the gap between 16 miles and 26 miles is huge and that scares me. But I feel like if I continue with the load from my original training plan I’ll be crushed which is probably more worrisome. Current state is a mix of fear and determination. I had reached the point where I already knew the toll that training for this distance isn’t worth it for a repeat, but it is definitely worth it for this goal. So not finishing feels like it isn’t an option. I want to be smart about it and I want to be successful.

Week 24 – A Half

Running is alone time that lets my brain unspool the tangles that build up over days” – Rob Hanisen

13 years ago I ran my first 1/2 marathon and I did it without training for it. It was miserable and for days after I was miserable. I swore I would never, ever, ever, never do it again. I obviously lied or maybe I just misspoke, because on Oct 4 of this year I found myself running a second one – the Colorado Springs 1/2 Marathon. I didn’t actually train to run this one, but it was a distance that was in my marathon training so I figured I should get a medal. I had to tell myself over and over that this was just training run, not a race. How did I do? I was 4 minutes faster. I am also 13 years older. Elevation is 5200 feet higher. I’ve recovered from hip surgery. I’ve recovered from cervical disk replacement. And I have heart failure. So I’m pretty pleased with those four minutes.

I also finished that race feeling like the Marathon is doable. If I had to do it today I could. It would be super duper miserable and recovery would be ugly. Thankfully, I don’t have to do it today. I’ve got another 2 months of training to build capacity and confidence.

Week 23 – Why Worry

Worry often gives a small thing a big shadow.” ~ Swedish Proverb

There is one thing I’ve been dreading during my training – having to do a run on the treadmill. I just knew it was going to be the worst and so boring. This week it finally happened – it was only a 5k, so thankfully not a long run, but it was 5k farther than I was wanting to run on the treadmill. I procrastinated and then I procrastinated some more. Eventually, I just did it. It wasn’t so bad. I could do it again and now that I’ve done it that’s one less thing to worry about.

This week’s long run was 7 miles and the weather was amazing!

How’d I fuel this week’s long run?

Pre Run:

~ Honey Stinger Peanut Butter Waffle (8/10)

Intra Run:

~ Muir Energy Gel Hazelnut Banana (6/10)

~ SaltStick Peach (10/10)

~ Bonk Breaker Sour Blue Razz Berry Energy Chew (9/10)

Week 22 – It’s Getting Real

“The difference between try and triumph is a little ‘umph’.” – Marvin Phillips

This week’s long run was 10 miles. I wasn’t worried about it. When I finished last week’s 9 I was confident that I could do 10. But it turns out 10 felt very different from 9, and I’m not sure why. I got them done, and I felt pretty good through the whole run, but it also felt like a lot. Maybe it’s because it’s double digits and that feels like a mental jump and also, even though it was 10 miles, that’s less than half of the 26.2 I will be running. I also struggled a little more throughout the weekend. I wasn’t totally crushed, but things were definitely a struggle. I think I’ve hit the marathon training is hard portion of my plan and looking forward it doesn’t look like it really lets up. I guess it’s all fun and games until the going gets tough. Or something like that…

How’d I fuel this week’s long run?

Pre Run:

~ Honey Stinger Chocolate Waffle (4/10)

Intra Run:

~ Glukos Fruit Punch Energy Liquid Gel (8/10)

~ Ucan Strawberry Banana Edge Energy Gel (7/10)

~ Bonk Breaker Sour Blue Razz Berry Energy Chew (9/10)

~ SaltStick Peach (10/10)

Week 21 – Workin’ Hard

Remember why you started, remember where you’re headed, think of how great it will be to get there, and keep going.” ~ Ralph Marston

Long run this week was 9 miles. It’s been a while, a long while, since I ran 9 miles and I was a little nervous about it. It was not so much the actual run that had me in my feels – it was the aftermath. I choose to do my long runs on Saturday mornings and really don’t want to spend the rest of the weekend recovering. So far I’ve not been crushed, but I’m sure that will change as the distances get longer.

I’m also trying to lose weight. It’s not an appearance thing, it’s a health thing. My pulmonologist says if I lose 20 lbs. I might not need supplemental oxygen at night. I would really, really like that. I’m also pretty sure that my hips and knees would really, really like it, too. I have this theory that I really believe to be true, so I refuse to google it. It goes like this – when you are gaining weight you have weight gain momentum. No matter how fast or slow you are gaining the weight train is moving forward. In order to lose weight you have to slow the train, stop the train, and get it into reverse. This is making my current effort of tracking macros and counting calories while still trying to fuel my marathon training frustrating. Because nothing is happening. Well, I’m to the part that the slow gain is no longer happening. So I guess I’ve stopped the train, but it really doesn’t seem to be all that interested in going into reverse. I’m just gonna keep trying. I’ll get there. I just want it to be easier.

9 miles

How’d I fuel my long run?

Pre Run:

~ Honey Stinger Peanut Butter Waffle (9/10)

Intra Run:

~ Lecka Energy Gel Banana (8/10)

~ Precision Fuel Chew Mint and Lemon (7/10)

~ SaltStick Peach (10/10)

Week 20 – Trying to Find My Groove

Running in the morning sets the tone for the day.” – Marc Parent

Once upon a time I went to bed every night at 8:30p and was up every morning at 4am to get my workout in. No struggle at all. I’m not sure when I lost that groove, but I am finding it quite the challenge to get it back. And I really need to get it back – especially as my runs get longer.

This week all my runs were okay. They were very doable. I was a little tired & draggy and I’m pretty sure that was related to the wake up struggle. My long run was only 5 miles this week and I had only one goal – try to make it five miles without a potty break. I’m a little worried I’m starting to have a Pavlovian response to seeing a porta potty on my runs. I see one – I have to potty. I did achieve my goal, but walked in the front door feeling a little bit of desperation.

How’d I fuel my long run?

Pre Run – Honey Stinger Salted Caramel Energy Waffle (10/10)

During the Run – SiS Raspberry GO Energy + Electrolyte Gel (8/10)

Week 19 – Feeling Good

“You don’t have to go fast, you just have to go.” – Jeff Galloway

Not sure what might have been different this week, but it was a really good one. All my runs felt great. My long run was 7 miles (which I realize is many miles less than the 26.2 miles required to complete a marathon). I felt great all 7 of them and when I was done I felt like I could have done another 1 or 2 miles. I did have a feeling around mile 5 that there was a shift from my body just running to my mind taking over and telling my body to run, but it wasn’t a bad feeling.

I finished feeling confident that the 1/2 marathon I have coming up in Oct will be very doable. How am I feeling about the actual full marathon? Scared, but like in a healthy way. I try to keep it in my mind that it will suck. It’s gonna be a whole lot of mind over matter. I think I thrive in that space.

How’d I fuel this week’s long run?

Pre-run

  1. Honey Stinger Energy Waffle Salted Caramel Flavor (10/10)

During run

  1. Endurance Tap Double Tap Energy Gel – Canadian Maple Syrup, Sea Salt, Ginger. Was good for the first gel of the run. Suspect I would not have liked so much later on. (6/10)
  2. SaltStick FastChews – Peach (10/10)
  3. Bare Performance Nutrition Go Gel / Endurance Gel – Apple Cinnamon. (7/10)

Post run

  1. Breakfast Tacos from Sonora’s Prime. (10/10)

Week 18 – Texas

As we run, we become.” – Amby Burfoot

Headed to Texas this week to visit my parents. Was thinking runs would be fun and easy due to the 6500 foot decrease in altitude, but the 30 degree increase in temperature took care of that optimistic foolishness.

The trip started out a bit rough – 7 delays, 2 rebookings and I arrived at D/FW 24 hours later than planned. That airport is so unreliable, but that’s just the type of relationship I have with D/FW.

Had a great visit and if you happen to live in the area and have not visited The National Medal of Honor Museum you should check it out. I highly recommend it.

The runs I did while in Texas were good. Not as easy as I was hoping, but very doable. My long run this week was 6 miles, I did get really warm during it. The gels I tried were

  1. Amack Drink Gel Strawberry and it was alright. Didn’t love it, didn’t hate it.
  2. Chocolate Edge. It was a lot like chocolate icing in taste and texture. I had this late in my run and I can’t say I’ve ever wanted chocolate icing when I was super hot and sweaty.