“The plow has savaged this sweet field
Misshapen clods of earth kicked up
Rocks and twisted roots exposed to view
Last year’s growth demolished by the blade.
I have plowed my life this way
Turned over a whole history
Looking for the roots of what went wrong
Until my face is ravaged, furrowed, scarred.
Enough. The job is done.
Whatever’s been uprooted, let it be
Seedbed for the growing that’s to come
I plowed to unearth last year’s reasons—
The farmer plows to plant a greening season.” ~ Parker Palmer
“One foot in front of the other. Repeat as often as necessary to finish.” ~ Haruki Murakami
“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, “Don’t do it. You don’t have what it takes to survive the wilderness.” This is when you reach deep into your wild heart and remind yourself, “I am the wilderness.” ~ Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
“Research consistently shows that tougher individuals are able to perceive stressful situations as challenges instead of threats. A challenge is something that’s difficult, but manageable. On the other hand, a threat is something we’re just trying to survive, to get through. This difference in appraisals isn’t because of an unshakable confidence or because tougher individuals downplay the difficulty. Rather, those who can see situations as a challenge developed the ability to quickly and accurately assess the situation and their ability to cope with it.” ~ Steve Magness, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
A Heart for Hard Things 