i did that

Where I’m living is not a storybook world. It’s the real world, full of gaps and inconsistencies and anticlimaxes.” ~ Haruki Murakami

I finished and it was hard. Really, really hard. I’m finding it challenging to do a marathon recap because I’ve got so many competing feelings about it and the biggest one seems to be disappointment. Not disappointment in how I did – my goal was to finish and I did. So this post might be a bit of a mess, but I really want to capture this while it’s fresh.

I knew when I signed up for this particular marathon it was a small race. I picked it because my requirements were flat course, lower altitude, and no time limit. This race met all of those criteria so seemed a good fit. I don’t have extensive race experience. I’ve done more than a handful of 5ks, a 10k, and two half-marathons and most of them were pretty small affairs so I assumed that this one would be a similar experience to those – with a lot more miles to run.

I took training seriously. Ran almost 830 miles, spent countless hours training, recovering and planning all to prepare myself for one 26.2 mile run. Training wasn’t perfect and headed into the run I was struggling with confidence, but I was determined.

I think I started feeling disappointed at the packet pick up. I don’t want to sound like a whiney baby, but I probably will. To call packet pick up low key is an exaggeration. I’d received an email earlier in the week that said, “please try to make this packet pickup, you get a Christmas goody bag, your choice of shirt color and added care.” My experience was they asked my name, handed me my bib, asked me my shirt color (red or blue), handed me my shirt, and… that was it. I did grab a goody bag that was sitting on the counter (it was some candy) and the “added care”? Pretty sure that didn’t happen. Or maybe it did. I have nothing to compare it to. It was a bit anti-climactic.

Got to the race on time. There were a few announcements and then we were off. There were three races happening – a half-marathon, full marathon, and a 50k so there were about 105 of us at the start. The course was a 3.38 mile loop around Bachman Lake. We completed it 8 times. A marathon is 26.2 miles – so that math doesn’t so much math. And this is important at the end of the run.

During the run I experienced all the emotions – excitement at the start, jitters through the whole first mile, and happy thoughts and confidence until mile 16 or so. That’s when things turned dark. Because we were running a loop and it had turned into a windy day – 31 mph gusts were blowing us around. They were at our backs for about 1/4 of the loop, that was okay, but the rest of the loop – woof! My legs were hurting, my feet were really hurting, and my feelings were really, really hurting. I didn’t ever doubt that I would finish, but I did think a few times I no longer wanted to be doing this. Every time I completed a lap I was rewarded with my cheer crew. My cheer crew was my mom, my daughter, my daughter’s boyfriend, and several of my daughter’s friends. They made a huge difference for me. Knowing they were gonna be there at each loop – smiling and cheering and holding up signs – was extremely encouraging. On most of the loops at some point I would text my daughter to let her know I needed more fuel, more water, more kleenex – I guess you would say my cheer crew was also my pit crew. And the loops?!? They were good and they were bad. After the first loop I was feeling pretty good – thinking just gotta do this 7 more times. After the second loop I told myself I was 1/4 of the way done – woot, woot! Then the third lap – that’s when I realized the distance was gonna be off and I spent a lot of time trying to do the math to figure out how far I was really running. I eventually gave up that effort and just ran knowing my time wouldn’t be right and the distance wouldn’t be right – just accepted I was doing more than a marathon (I was doing an ultra-marathon if you will).

During my 6th loop – I was feeling super discouraged. I texted the family chat to let them know I was hurting. Everywhere. And my daughter asked if I wanted her to run a little with me. I don’t know if she thought I’d take her up on it, but when I got to her at the start of loop 7 I asked if she was coming. This wasn’t part of the plan, but it was the encouragement I needed at that point. Those of us remaining on the course were so spread out that I was running all alone at this point. We walked a lot of that loop, but also ran more of it than I really wanted to and we chatted. I was totally distracted from how I was feeling and how much I was hurting. She finished that loop with me and I started the last loop feeling much more confident. It was like the pain was just background noise. And then I hit 26.2 miles – and there was still a lot of loop left. I can’t even describe how that felt other than crushing. I had the expectation I would run more than 26.2 miles during the run, because of weaving around people and such, but that wasn’t an issue on this race. We were on a sidewalk. And I wasn’t weaving around anyone. They did tell us this would be a little long because of having to reroute the course due to construction, but I had no idea a “little long” would be .8 of a mille. I had no choice, but to continue. I was at 27 miles just before the finish line.

I crossed the finish line – my crew was there. There were race officials and volunteers and they cheered. And it was over. All done. I was sort of waiting… and nothing. Finally I caught the eye of a race official and she asked if I needed something. I said, “a medal” they looked at each other and one of them finally went and picked up two medals and told me I could choose. All the medals were the same – or rather all the distances had the choice of the same two medals. Both said 13.1 & 26.2 on them. Even those that ran the 50k had the choice of those medals. I was expecting a medal just for my distance. I was also expecting the receiving of a medal to be a bigger deal.

I do know that most, maybe all, of my disappointment is because of my own expectations. (I’m gonna blame TikTok for that.) I’ve recently watched all sorts of folks share their marathon experiences – Sydney, Berlin, Chicago & New York, but I thought I was being realistic. I knew this was a small marathon. I knew there wouldn’t be crowds and there wouldn’t be a ton of course support. I wasn’t expecting race expos or swag bags. From what I could tell this run didn’t have any sponsors and it’s a fund raiser for the National MS Society. But… I don’t feel like my expectations weren’t over the top. I expected “added care” at packet pickup and I expected the finish to be more than what it was. That was really it. I should mention there was race support. There was water at the course and electrolytes – I did have to stop and fill my own cup, but I feel like that’s just getting nit picky.

Will I run another marathon? I don’t think so, but I’ve learned to never say never.

Down With the Sickness

You can’t get much done in life if you only work on days when you feel good.” ~ Jerry West

Woke up Wednesday morning feeling ick. Super ick. I had a 2 mile run programmed and I had a little internal debate about getting up and doing it or turning back over and going back to sleep. I opted for sleep – telling myself I’d do it on Thursday. Thursday morning came around and it was a repeat of Wednesday. Back to sleep I went. Friday is currently strength day so I got that done and added in a walk just to get some miles in. Today was a comfortable 5k. I got up and did it. Still not feeling great, but feeling somewhat better. I was super slow and that was okay.

I find that I have to keep reminding myself of my goal – finishing a marathon. I’ve got no goals around time. I’m not worried about my pace. I just want to cross that finish line. Do I think I’ll have improvements between now and run day? I sure hope so, but I can’t let that distract me. My only focus over the next few months is building mileage and the mental strength to get it done.

Didn’t want to, but did it anyway.

Never Ending Journey

Never stop just because you feel defeated. The journey to the other side is attainable only after great suffering.” ~ Santosh Kalwar

I started my fitness journey the year I turned 40. I was ready for a change, but not because I was worried about what I looked like or what people thought of me. I was focused on my health. Motivation is huge when it comes to big changes and my motivation was I wanted to be as strong as I needed to be at 40 and also for the rest of my life. And I ended up with a result that was never the goal. I lost 100 lbs.

I 100% know I did that work. I started with a couch to 5k. I discovered CrossFit. I counted calories and then I moved to Paleo and eventually settled into just eating how I ate, mostly making good choices, but with some wiggle room for splurges. I found people who believed in me and encouraged me. I found community. And I discovered that when you have a community of like minded people who are invested in you as much as you are invested in them the work isn’t so hard. It really didn’t even feel like work. And for many years that was the norm.

But things changed. We moved back to America and I realized how unique that community was. It wasn’t something that could be duplicated. Even though I tried. I tried several gyms – Globo gyms, CrossFit gyms, and online programs. I tried to get friends to be that community, but that’s not how it works (or at least not how I could get it to work). I was going to have to do this on my own.

Doing it on my own is hard. It’s been full of fits and starts. I have had some periods of success, but there have also been some pretty big fall backs. There have been medical things and life things that have derailed me and I’ve allowed them to become excuses. I’ve gained some weight and lost some weight. I’ve lost some strength and gained some strength. Currently I’m in a place of gained some weight and lost some strength. I’ve been further off the rails, but I don’t want to get there. I want to get back on track or rather I want to be back on track, but I’m having a really hard time actually wanting to do the work to get there. For the most part I’m talking nutrition. I have been able to maintain the fitness side of things.

Marathon training will most likely contribute to some strength loss. I do not have the capacity to do both and I’m okay with that. But marathon training and weight gain are not expected. So I’m trying to dial in my nutrition. Clean it up some. Find what works for me at this stage of my life and I’m finding that challenging. But I can do challenging. I know I can.

Breakfast Salad

Coping?

Problems are not the problem; coping is the problem. ~ Virginia Satir

All the background at one time. You’ll probably read about it again.

My heart failure diagnosis isn’t new. It’s been 3.5 years. It’s been a wild ride and a solitary journey.

It all started with me getting in the best shape of my life. Not just my adult life, my whole life. COVID came, lockdown happened and I turned to my garage gym and nutrition. My macros were on point. I could do a 200lb dead lift – for the first time ever. I could do a pull-up. Not just one pull-up, but multiple pull-ups. I was dedicated. I was soooo focused and then… It started with some exertional chest pain while walking the dogs. Every morning I’d get 10 minutes into the walk and chest pain would make me stop. But in a minute or two it would pass and I was good to go. That was annoying, but it didn’t stop me from finishing the walk, returning home, and getting some strength work in and tackling a HIIT workout. I gave it a week and then thought I should get it checked out. I just thought it was weird, not really a problem.

This is what Left Branch Bundle Block looks like on an EKG

Whelp, it turned out it was a problem. It started with a diagnosis of Left Branch Bundle Block. They gave me a name for it, but gave me no more details. However, Google was able to provide so many more details. And my dad had not too long ago had a total heart block (cardiac arrest, ICD placement and he’s as fine as he wants to be). I didn’t know they were not the same thing. That was the beginning of fear, wait I mean FEAR. There were specialist to see and tests to be done. Don’t forget we were all still reeling from COVID. Appts were hard to get. I took what was offered. I did land with a Cardiologist I credit with getting the ball rolling and I am very thankful for that.

I started my first medication and then my first test was a chemical stress test. 0/10 – do not recommend. I hated it. I failed it. The doctor called me before I got in my front door. I lived 10 minutes from the hospital. My ejection fraction was 9% (that is not so good. Google was not my friend.) This is where the diagnosis of Left Sided Heart Failure and Cardiomyopathy entered the conversation. Next up was a LifeVest™ (a personal defibrillator that you wear because you are at risk for sudden cardiac arrest) that wasn’t worrisome at all. Next on the agenda was an angiogram. Passed the angiogram with flying colors. Nothing to see there, but also no answers provided. Other medications were added and cardiac rehab was prescribed.

Bad news. But it’s so pretty.

I ended up being a cardiac rehab drop out. I didn’t fit their program. They were prepared to deal with those recovering from heart attacks or cardiac arrest. It seemed I was an anomaly. Which added to the feeling of being alone.

I had weekly appointments at the heart failure clinic (that’s a horrible name). There were lessons each week that didn’t quite apply to me. “Change your diet”, but don’t really do that because my diet is fine. “Limit your fluid intake”, but don’t really do that because I don’t have an issue with that. Oh…”salt is a no go”, but not really because I have low blood pressure. Each appt felt like I was the exception to the rule – I was the only one.

Then came the Heart Transplant Doctor. He was amazing. He started from the beginning helping me understand I don’t fit the mold and that that was good. That looking at my tests and scans and numbers told him one story, but looking at me in person told him a different story. He tweaked my meds. He ordered an exercise stress test (because if I died in their clinic it would be okay, they could resuscitate me – nothing to worry about there). I passed that test. I exceeded his expectations. All my other numbers were still sucky and I still needed to see a Heart Transplant Doctor, but I had my first good news. And nothing changed. Except my meds. My meds changed and I finally got to therapeutic doses.

Then at 6 months post diagnosis my echo showed improvement. Which meant no ICD or defibrillator for me. The improvement continued. My Heart Transplant Doctor fired me because I no longer need that level of care. But he was the only doctor I have had who took the time to answer the questions. Today I am stable with meds. You would think I would celebrate that. I do know it is awesome. It is great. It is amazing. But… I don’t know how I got here and I worry when (because they say it will happen) I’ll deteriorate. And every pain or shortness of breath causes me worry. Which causes my world to shrink a little and that is not the place I want to be.

I’m thinking I’ll use this space to process how to LIVE life with heart failure and not just exist with it. I’ll talk about the hard things I am choosing to do and the hard things that chose me. I’ll share my successes and failures. I guess I mean I’ll just share my life.